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Price $19.99 plus $9.50 shipping It's My Now. TODAY...because Today matters.......
Price $24.99 plus $8.00 shipping Pam and Angie FAVORITES FOODS or FOOD products Shakes
Bars (but ONLY use as an on-the-road snack when you HAVE to... WHOLE food is always preferable)
Misc Foods
Books
Exercise Exercise, movement, activity, motion... whatever you want to call it, it's a critical component of your overall health, fitness and weight management. Exercise alone won't do it! (Haven't you ever seen fat long distance runners and thought...???). Food alone won’t do it! Overall wellness is a combination of the two, and YOU are going to have to find a way to EMBRACE this fact. One key to embracing it is FINDING an exercise(s) that you actually learn to enjoy! Depending on your starting fitness level is where you’ll start! You won’t believe how your attitude (and body) will change in 90 days, IF you just make a start! Pam: My first workouts, I couldn’t finish a 20 minute ‘stroll’ on the treadmill. I couldn’t do one ‘real’ (off the knee) push-up. But I pushed through until I was enjoying the Bill Phillips cardio (referenced below). Then I would add 9 ‘knee’ pushups and 1 ‘real’ one + 20 crunches (painful)! I persevered until I could easily do 10 ‘real’ pushups (after my walk on the treadmill) and 25 crunches. Then, I created a little game: whenever I got hungry if it was before 2.5-3 hours since my last meal, I’d drop to do 10 pushups and 25 sit -ups. Gradually, I added some free weights. Just curls, tri-cep pushes and lunges. I recalled some dvd’s I had enjoyed before and got one out. IT was too advanced. I started blending in Denise Austin yoga. Angie and I together started the Celebrity Fitness workout. I was shaking up the workout (to avoid boredom) and I was getting results. I added some other DVD’s listed below throughout this time. Then in the spring, I felt a desire to REALLY challenge myself! On April 21, I began P90X and faithfully completed the 90 days and really saw my body take a transforming turn. All the while, remaining accountable with Angie. The real benefit here I believe is the muscle confusion theory—again, shaking it up and working different body parts, interval cardio, and rest! NOW, I look forward to my workout. Incredible! Angie: On December 27th when Pam and I decided to be accountable to each other daily with food and exercise totals I realized then it wasn't just about me and my lack of motivation. She was depending on me and I needed to show up with the same amount of effort. I remember Day 1 of getting on the treadmill and only being able to go 12mins. 12 mins!!!! Couldn't do 1 push up because I was too heavy. I resisted big time in the beginning because it was too hard but Pam was patient and encouraged me from where I was. Today I am still not to the level I would like to be, but I CAN DO push ups, walk on the treadmill easily and get through 30-40min workout dvd's. It is still a daily commitment because I don't love it……….but I do it because it matters. Bottom line, GET started! Shake it up! Variety is your friend as you work different muscles and SURPRISE them! You need to know your working heart rate so that you raise your pulse 70-85% of your maximum heart rate during your workout to get both health and metabolism benefits of exercise. To determine this: Subtract your age from 220 and then multiply that number by .70 to .85. If you’re 45, you're subtracting 45 from 220 = 175. X.70 and X.80= 122-148 as your working heart rate. Purchasing a heart monitor or watch that measures is an efficient way to gage exercise effectiveness. Here are some workout suggestions: For Beginners The Bill Phillips 20 min. Cardio (from Body for Life)
Repeat that 4 times; now you have 18 minutes in. At the end of the 4th cycle, take one more minute and go as hard and fast as you can for one more minute. LAST minute, walk it out. Denise Austin Celebrity Fitness Club Boot Camp MORE ADVANCED as you increase Fitness: Billy Blanks David Kirsch P90X and P90X Plus- Tony Horton |
Shake 'n Take is the perfect solution if you don't have time to eat, but need a healthy, energizing smoothie to take with you on the go. Blend and drink from the same 16 ounce bottle. Crushes ice instantly! Compact size fits auto cup holder. Plugs into any standard outlet. Features high-powered base motor and spill-resistant, flip top lid straw. Plastic, 14"H.
When you learn to TRACK IT and ATTACK IT you will be surprised at how foods you eat affect the way you look and feel. Track your food and exercise for 90 days you will be on your way to your best weight and shape. Grab a buddy and go!