Turnaround
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audio download of Angie and Pam breaking down their
ieatfit program.
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Identify the time of day you’re most likely to make a bad choice. For me (Pam) it’s between 3-4 p.m.– a natural ‘sinking spell’ as my Grandmother used to say! I can (and sometimes do) make a cup of coffee, but that doesn’t work for the majority without losing sleep that night! Depending on how I’ve timed my meals, either I eat an early dinner with protein and veggies, or I’ll ‘grab’ a 1/2 c fat free cottage cheese (15g protein), or a plain protein shake (25g protein). Grabs come when your body has a shift in insulin and you think you’re hungry. This can result from (a) hunger! (b) boredom (c) a change in food patterns, so craving old foods (sugar and carb laden) (d) not enough sleep the night before. But when you’re ready to grab, most of us don’t stop to ask, is it a, b, c, or d? lol We GRAB! Tip: Have fast HEALTHY, high protein grabs easily accessible so that IF/WHEN this hits at YOUR weak time of day, you have already considered your best option IN ADVANCE!!
Click Here for Pam and Angie’s Recipes
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